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Eating breakfast gives you a mental advantage. When you start off your day, your body needs fuel. “Glycogen stores start to deplete. If you haven’t had any food, by lunch you’ll start to feel fatigued,” You lose focus and concentration as well as the ability to think and problem-solve.

“Without eating breakfast, you’re more vulnerable to cravings and less likely to make healthy choices in the morning and throughout the day,” 
#protein #eggwhites #veggies #spinach #healthy #healthychoice #eatclean #stayhealthy #lifestyle #diet #food

Eating breakfast gives you a mental advantage. When you start off your day, your body needs fuel. “Glycogen stores start to deplete. If you haven’t had any food, by lunch you’ll start to feel fatigued,” You lose focus and concentration as well as the ability to think and problem-solve.

“Without eating breakfast, you’re more vulnerable to cravings and less likely to make healthy choices in the morning and throughout the day,”
#protein #eggwhites #veggies #spinach #healthy #healthychoice #eatclean #stayhealthy #lifestyle #diet #food

Let’s do this! #Classic #Gentleman #Suit #Express #SundayFlow #picoftheday #selfie #Happy #Hollywood #Handsome #Purple #Fun

Let’s do this! #Classic #Gentleman #Suit #Express #SundayFlow #picoftheday #selfie #Happy #Hollywood #Handsome #Purple #Fun

The view #DodgeCharger #Dashboard #Clean #Luxury #LuxuryCars #TeamCharger #TiMorris #Cars @ironminded @carswithoutlimits

The view #DodgeCharger #Dashboard #Clean #Luxury #LuxuryCars #TeamCharger #TiMorris #Cars @ironminded @carswithoutlimits

Hanging out in the city tonight! #TooMuchFun #Laughs #City #NYC #Manhattan #TimeSquare #Life #Fun #Weekend

Hanging out in the city tonight! #TooMuchFun #Laughs #City #NYC #Manhattan #TimeSquare #Life #Fun #Weekend

Thinking about going back to my artistic skills. It’s been a while, but I think I can still perform lol! #Paintings #Artwork #Natural #Beauty #Art #Artistic #Museum

Thinking about going back to my artistic skills. It’s been a while, but I think I can still perform lol! #Paintings #Artwork #Natural #Beauty #Art #Artistic #Museum

Living a healthy lifestyle is so easy! It’s all about #MealPrep Be Consistent! #fitness #lifestyle #healthy #healthychoice #vegetables #carrots #greenbeans #green #eatclean #JLnation #OperationSummerTime

Living a healthy lifestyle is so easy! It’s all about #MealPrep Be Consistent! #fitness #lifestyle #healthy #healthychoice #vegetables #carrots #greenbeans #green #eatclean #JLnation #OperationSummerTime

Sh*t is getting real😬😬😬 @maxp_ No more Excuses! #OperationSummerTime We don’t do Herbalife here, those are some real dope. So now I have a question for you folks, are y’all still gonna wear your big ass winter coat during summer or are you gon join #TeamNoShirtOn? Choice is yours lmaoo😂😂😂😂 #SummerTime #Supplements #Protein #Glutamine #BCAA #Shredded #Ripped #Muscle #Abs #sixpack #aesthetic #aestheticsarmy #troops #TeamOn

Sh*t is getting real😬😬😬 @maxp_ No more Excuses! #OperationSummerTime We don’t do Herbalife here, those are some real dope. So now I have a question for you folks, are y’all still gonna wear your big ass winter coat during summer or are you gon join #TeamNoShirtOn? Choice is yours lmaoo😂😂😂😂 #SummerTime #Supplements #Protein #Glutamine #BCAA #Shredded #Ripped #Muscle #Abs #sixpack #aesthetic #aestheticsarmy #troops #TeamOn

Tell me what you drive and I’ll tell you who you are #Charger #TeamCharger #TiMorris #LuxuryCars #Cars @ironminded @carswithoutlimits #Rims #Dodge #DodgeNation #ChargerNation #Wheel #Sexy

Tell me what you drive and I’ll tell you who you are #Charger #TeamCharger #TiMorris #LuxuryCars #Cars @ironminded @carswithoutlimits #Rims #Dodge #DodgeNation #ChargerNation #Wheel #Sexy

Take care of your body, it’s the only place that you have to live.- Jim Rohn
#Fitness #Health #Aesthetic #AestheticsArmy #GoHardOrGoHome #NoPainNoGain #Back #TurtleShell #Cobra #Summer #GetReady #V #Shredded #Ripped #Training #NASM #PersonalTrainer #BackWorkout

I’m not trying to scare any of my clients or my potential clients, but don’t expect me to babysit you on your training session. If so, go ahead and do Zumba, ain’t nobody got time for that. Results happen out of your comfort zone and because of that I’m going to crush you down, squeeze you to your last drips until you gave me all you got. You will be sore for sure, you will be in pain I’m not gon lie to you, but I promise you, you’re not gon die and believe me or not, the results will pay off. I care about your satisfaction before everything else and if you really want that beach body you’ve ever had then get up, put your feet on the ground because we’ve got work to do 
#DontWasteYourTime #HardWork #MakeitHappen #Sweat #Pain #Soreness #FitnessTrainer #PersonalTraining #RiseAndShine #Fitness #WayOfLife #LifeStyle #Troops #ArmyStrong #DrillSergeant #Aesthetic #AestheticsArmy

I’m not trying to scare any of my clients or my potential clients, but don’t expect me to babysit you on your training session. If so, go ahead and do Zumba, ain’t nobody got time for that. Results happen out of your comfort zone and because of that I’m going to crush you down, squeeze you to your last drips until you gave me all you got. You will be sore for sure, you will be in pain I’m not gon lie to you, but I promise you, you’re not gon die and believe me or not, the results will pay off. I care about your satisfaction before everything else and if you really want that beach body you’ve ever had then get up, put your feet on the ground because we’ve got work to do
#DontWasteYourTime #HardWork #MakeitHappen #Sweat #Pain #Soreness #FitnessTrainer #PersonalTraining #RiseAndShine #Fitness #WayOfLife #LifeStyle #Troops #ArmyStrong #DrillSergeant #Aesthetic #AestheticsArmy